The D.C. Diet's Favorite Workouts!
Updated: Jan 5, 2019
Disclaimer: The video is sped up 2x and I am not a certified training professional!
I don't love going to the gym, but I did find a few workouts that I enjoy doing. Like I said in my video, I am happy if I can make it to the gym 3-4 times a week. My form isn't perfect, and I don't strive to be a fitness guru. I'm just a normal graduate student looking to stay inspired in the gym!
I suggest mixing and matching 3 of these workouts and repeating the circuit 3 times through. I usually pick 1 ab workout, 1 leg workout, and 1 arm workout to achieve a full body workout! For example, I could choose 12 jumping squats with a residence band, 30 scissor kicks, and 12 TRX pull ups for a single circuit.
A list of the workouts;
12 Jumping squats with a resistance band
12 Yoga push-up with 3-4 lb dumbbells
30 Shoulder taps
20 Sit-ups with a 6 lb ball
30 Russian twists
30 Scissor Kicks
Plank with 20 leg kicks (10 on each side)
24 Lounges with 8 lb weights (12 on each side)
15 grand plié with 8 lb weights
24 Leg lifts with resistance band (12 on each side)
12 TRX "pull ups"
12 TRX jumping squats
12 Basic Bicep curls and overhead press with 8 lb weights
12 lateral raises with 4 lb weights